Recently, it seems that every day there is some new nutritional advice. Researchers are constantly discovering new properties of the...

OUTRALF HIRSCHBERGER/AFP/Getty Images The 1985 Ron Howard movie “Cocoon” sees a group of elderly adults gain a new found strength,...

1.Can you tell us a little about GuavaPass and the concept behind it? GuavaPass launched back in July 2015, it gives members access to a...

You’ve heard this advice a number of times: “Eat your breakfast because it’s the most important meal of the day.” Despite this, a lot of...

You’ve heard this advice a number of times: “Eat your breakfast because it’s the most important meal of the day.” Despite this, a lot of...

It’s obvious when you speak to Resh Randhawa from Sanita Health & Wellbeing that despite being extremely knowledgeable about the products...

It’s obvious when you speak to Resh Randhawa from Sanita Health & Wellbeing that despite being extremely knowledgeable about the products...

Heart disease is the leading cause of death in the Untied States, and, unfortunately, it is our own fault. We are now eat much more fatty...

Sleeping. We sleep in pajamas. We sleep in nightgowns. In old, worn out shirts or in big, fluffy dressing gowns. Then, there are those of...

Do you start off the day with a long list of things that need to be done only to be shocked hours later when you realise you didn’t get...

Moms on the go need to eat healthy, both to maintain a healthy diet and to keep energy levels up. Two simple rules to keep in mind right...

OK listen up everybody… Before we unlock the secrets on how to rewire your brain to become more happy, we would like to set the tone with...

Sleep is a key part of our day and an important part of our existence and health; but as important as at is, it’s not something that...

The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on...

You take your car to a mechanic when in need for a tune-up, but where would you take your body for a medical tune-up? To Asia of course....

When the beautiful sports psychologist Dr. Jay-Lee Nair reached out to me asking me to float, I figure I should probably pay attention....

By Courtney Witt What would you say about something as simple as an herb that could literally save your life? So many of us take...

Non-invasive fat reduction, body contouring and radio frequency skin rejuvenation are now among the fastest growing procedures in...

Consider these facts for moment and try to grasp the urgency of this problem. More than 3.4 million people die each year from water,...

We all know that the summer music festival season is about to kick off very soon. This means that many of you will be rallying the troops...