Hello Living 360! So, last time I asked just what is stopping you from starting to work towards your dream of a new healthier, fitter...

By Aaron Pang Hello Living 360! Many of my patients, both men and women, are troubled by their eye bags and dark eye circles because it...

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health.  So I thought I’d...

Most of us look plan our weight loss campaigns around the reduction of fats and completely neglect the role of refined sugar in our daily...

“One becomes firmly established in practice only after attending to it for a long time, without interruption and with an attitude of...

Well it’s that time of the year again where we decide to make some changes to better ourselves and our quality of life by making...

By Radka Slovackova Enjoying a great meal at the world’s best restaurants does not equal overeating, days of fasting or a belly like a...

We often find ourselves investing is super expensive multi-vitamins and advanced dietry solutions to keep healthy & trim but the truth...

Put your hand up if you like Carbohydrates !! Don’t cut them out of your nutrition plans completely. Just get them from good sources....

motorboating The placement of one’s face, specifically the mouth, into the area between a well-endowed woman’s breasts, followed by a...

If you are feeling down, there are a million different things that you can do to make yourself feel better –  and we are not going to get...

We live in a world of choices – that’s a fact! When it comes to the world of diet and healthy eating, that world just got a lot bigger....

Core Training! Core work should be trained often as you can as it’s the foundation for everything in your exercise program. The stronger...

Photo courtesy of Getty Drink up!!! The First Lady wants you to drink more water. A recent CDC study “indicates that many people either...

OK so for those of you who know us personally, will know that we are MASSIVE foodies. We love all kinds of food and more importantly we...

Oatmeal with real blueberries Breakfast. The most important meal of the day. If your not getting up and having a cup of black coffee and...

Next time you have a splitting headache, forget seeing the doctor or popping any pills, all you need to do is bite a pencil. That’s right...

Good morning Living 360° It’s time to crunch & burn to get the weekend off to a good start. Follow the instructions below for the...

Tired on the mundane treadmill and want to be transported to the Swiss Alps at a click of the finger? How about a jog down the...

If you speak to any fitness fanatic out there today, there’s a good chance they will bang-on about how wonderful Kale is for you. People...