Heart disease is the leading cause of death in the Untied States, and, unfortunately, it is our own fault. We are now eat much more fatty...

The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on...

Attention Singapore! OK, so here’s a kick in the backside that we all need. Put your hands up if you have been thinking about getting...

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health.  So I thought I’d...

Most of us look plan our weight loss campaigns around the reduction of fats and completely neglect the role of refined sugar in our daily...

By Radka Slovackova Enjoying a great meal at the world’s best restaurants does not equal overeating, days of fasting or a belly like a...

If you speak to any fitness fanatic out there today, there’s a good chance they will bang-on about how wonderful Kale is for you. People...