Recently, it seems that every day there is some new nutritional advice. Researchers are constantly discovering new properties of the...

OUTRALF HIRSCHBERGER/AFP/Getty Images The 1985 Ron Howard movie “Cocoon” sees a group of elderly adults gain a new found strength,...

Heart disease is the leading cause of death in the Untied States, and, unfortunately, it is our own fault. We are now eat much more fatty...

Sleep is a key part of our day and an important part of our existence and health; but as important as at is, it’s not something that...

The last few years has seen a surge in superfoods – foods that many people have never even heard of have suddenly become best sellers on...

By Courtney Witt What would you say about something as simple as an herb that could literally save your life? So many of us take...

Hello Living 360! So, last time I asked just what is stopping you from starting to work towards your dream of a new healthier, fitter...

By Taber Maier It’s a brand new year and many will have their top resolution being getting in better shape/health.  So I thought I’d...

Most of us look plan our weight loss campaigns around the reduction of fats and completely neglect the role of refined sugar in our daily...

Well it’s that time of the year again where we decide to make some changes to better ourselves and our quality of life by making...

Ever wanted the keys to the kingdom handed to you so at a click of a finger, you can be filthy rich? Well dream on because becoming rich...

We often find ourselves investing is super expensive multi-vitamins and advanced dietry solutions to keep healthy & trim but the truth...

If you are feeling down, there are a million different things that you can do to make yourself feel better –  and we are not going to get...

If you speak to any fitness fanatic out there today, there’s a good chance they will bang-on about how wonderful Kale is for you. People...

There’s a good chance that most of us has slathered a cooling aloe vera gel over a piping hot sunburn. Perhaps even cracked open a fresh...

We all know that exercising right goes hand in hand with eating right. But did you know that there are foods which can actually enhance...

As we stumble into one of my favorite celebrations – Halloween, stores all over the world are lined with Jack O’ Lanterns and the humble...